{"id":41,"date":"2019-01-28T02:29:29","date_gmt":"2019-01-28T02:29:29","guid":{"rendered":"http:\/\/runyoga.wpengine.com\/?page_id=41"},"modified":"2022-04-14T01:33:14","modified_gmt":"2022-04-14T01:33:14","slug":"lucia-classic","status":"publish","type":"page","link":"https:\/\/www.runyoga.com\/","title":{"rendered":"Lucia Classic"},"content":{"rendered":"\t\t
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What is RUNYOGA?<\/b>
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\n\t\t\t\t\tCommunity<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t

RUNYOGA is a community. We don\u2019t just run and do yoga together. We challenge each other to show up, both physically and mentally. The group support, laughter and fun makes working harder that much easier. <\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tYoga<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t

RUNYOGA brings balance to your running through yoga, both physically and mentally. Physically, we work strength, stretching and recovery. Mentally, we integrate key mindfulness techniques that bring more joy into our running, thus enhancing performance. <\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tChallenging Fun Workouts<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t

Working hard has never been so much fun. Hills, strength sessions, speed workouts, you name it, and the RUNYOGA crew takes it all on with a smile. The community atmosphere takes away all intimidation and pressure of tough workouts and makes them fun!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\tMindfulness & Meditation<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t

RUNYOGA\u2019s approach is much more than just getting faster, stronger and or\/more flexible. It's all about connecting to your best self, to BE your best self. We do this by looking beyond the numbers and the results, and focusing on key mental strategies that connect us to why we love to run. <\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The RUNYOGA crew\u2019s strong community vibe keeps you motivated to be consistent and to show up time and time again.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\tBe As You Are<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t

All experiences and ages of runners and yogis are welcomed into this community with open arms. Running and yoga are both intimidating practices. This is what makes RUNYOGA so special. Just be as you are and enjoy the practices of running and yoga amongst others who want to share these practices with you. <\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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RUNYOGA was created by Cara Gilman




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Years of Running Experience<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Years of Teaching Experience<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Years of RUNYOGA<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Good vibes<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The RUNYOGA Crew<\/b><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Make sure this account has posts available on instagram.com.<\/p> <\/div>\r\n <\/div>\r\n\r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Follow us on social<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\tFacebook<\/span>\n\t\t\t\t\t<\/i>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\n\t\t\t\t\tInstagram<\/span>\n\t\t\t\t\t<\/i>\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Got any questions?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\n\t\t\t<\/span>\n\t\t\t\t\t\tContact Us<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

What is RUNYOGA? Community RUNYOGA is a community. We don\u2019t just run and do yoga together. We challenge each other to show up, both physically and mentally. The group support, laughter and fun makes working harder that much easier. Yoga RUNYOGA brings balance to your running through yoga, both physically and mentally. Physically, we work […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-41","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.runyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.runyoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.runyoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.runyoga.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.runyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":0,"href":"https:\/\/www.runyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/41\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.runyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}