Join the RUNYOGA Crew on Monday nights in Boston for their seasonal 10 week series. Lace up those sneakers for a run around the Charles River, speed workout, hill repeats or tempo run. Then get on your yoga mat for a yoga for runners practice that will always incorporate a good stretch, and a laugh or two, while also instilling key mindfulness techniques and exercises that will teach you how to show up fully both on the roads, on your mat and in your life.
Want to learn how yoga can up your running game? Sign-up for the 4 week virtual series. This series will teach you everything you need to know to of how to effectively integrate yoga into your running practice. From how to use yoga for strength and stretching, to powerful meditations and reflections that will motivate and inspire your running like never before.
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