What is RUNYOGA?
Community
RUNYOGA is a community. We don’t just run and do yoga together. We challenge each other to show up, both physically and mentally. The group support, laughter and fun makes working harder that much easier.
Yoga
RUNYOGA brings balance to your running through yoga, both physically and mentally. Physically, we work strength, stretching and recovery. Mentally, we integrate key mindfulness techniques that bring more joy into our running, thus enhancing performance.
Challenging Fun Workouts
Working hard has never been so much fun. Hills, strength sessions, speed workouts, you name it, and the RUNYOGA crew takes it all on with a smile. The community atmosphere takes away all intimidation and pressure of tough workouts and makes them fun!
Mindfulness & Meditation
RUNYOGA’s approach is much more than just getting faster, stronger and or/more flexible. It's all about connecting to your best self, to BE your best self. We do this by looking beyond the numbers and the results, and focusing on key mental strategies that connect us to why we love to run.
Accountability
The RUNYOGA crew’s strong community vibe keeps you motivated to be consistent and to show up time and time again.
Be As You Are
All experiences and ages of runners and yogis are welcomed into this community with open arms. Running and yoga are both intimidating practices. This is what makes RUNYOGA so special. Just be as you are and enjoy the practices of running and yoga amongst others who want to share these practices with you.
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Good vibes
The RUNYOGA Crew
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