Sunday, May 5th to Sunday, June 2nd (group enrollment)

4 Week Virtual Series

$90

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*You can also complete the series on your own. E-mail Cara at caragilman@gmail.com for more details*
 

Are you looking to restart your running game due to injury, burn out or in need of some motivation? Or do you have a big race on the horizon and want to add some yoga into your training? This virtual series is for you. Over the course of this 4 week series, you will explore how to blend the practices of running and yoga together to connect to your best running self by covering the following topics:

  • Learn what yoga is and how to bring it into your running practice (whether your a casual runner or training for a marathon)
  • Explore how mindfulness, meditation + visualization can make you a stronger runner
  • Learn and practice key postures that foster strength, recovery and flexibility
  • Practice breathing exercises that will up your mental game

Each week will kick-off with an email from Cara. This email will include an outline of your yoga assignments for the week and an audio meeting that introduces the content/theme for the week. In addition to support from Cara, you’ll have a community of others supporting you and cheering you on. There’s accountability, discussion via the Facebook community, and motivation from each other.

This program entails:

  • 5 audio meetings. Each session will introduce focus/content for week.
  • 8 yoga for runners videos (2 videos per week that reflect the theme + focus per week).
  • 4 meditations (1 per week that reflects theme and focus for week).
  • 4 reflection assignments (1 per week that reflects theme and focus for week).
  • Cara Gilman as a resource for any and all questions you might have.
  • Conversation with other runners like you to drive accountability, conversation and inspiration via the Facebook community.

Cara comes with more than 15 years of running experience and over 6 years of yoga teaching expertise. She has run 9 marathons and knows first-hand how transformational yoga is. She can’t wait for you to take on this powerful practice that will not only change your running, but your life.

Sunday, May 5th to Sunday, June 2nd (group enrollment)

4 Week Virtual Series

$90

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