RUNYOGA Virtual Summer Series

Monday, June 15th 2020 to Monday, July 27th 2020
7 Live RUNYOGA Sessions via zoom on Mondays from 5:30 to 7:30pm
Sign-up via Vemno $130 (@cara-gilman)
*feel free to email me at cara.gilman@gmail.com if you have another preferred method of payment*

Join the RUNYOGA crew this summer virtually, through the RUNYOGA summer series. This special community will keep you motivated and inspired. Our time together includes:

  • Weekly live runyoga class via Zoom (yoga portion of class is recorded and yours!)
  • Accountability through goal setting + discussion via Slack group
  • Exploring weekly themes to make each run workout and yoga class unique and customized.

Here’s how it will work:

  • We’ll come together via Zoom Monday nights from 5:30 to 7:30pm.
  • 5:30 to 6:15pm: I will lead you through a run workout (audio only).
  • 6:30 to 7:30pm: I will lead you through the yoga portion (this will be recorded + uploaded to Vimeo for you to keep).
  • In between sessions, I will invite you to the RUNYOGA Summer Series Slack group. Here’s where we will keep each other accountable + motivated through posting our goals, running workouts and yoga!
  • Each week, we will be exploring a theme for our run workout/yoga. Whether that be rest, strength, meditation. etc. Every week will be something new and unique to explore to keep you challenged and engagedZ